FoodFresh fruits and vegetables will likely spoil over 14 days, so canned foods that have a long storage life and need little or no cooking are recommended. Meat products, fish or beans, soups, broths and stews, fruits and fruit juices, vegetables, canned (or powdered) milk, are among good supply choices.
Frozen foods are an option, too. Other recommended foods are peanut butter, jelly, crackers, nuts, trail mix, dried fruits, granola bars, bouillon cubes, and staples like sugar, salt, pepper. (Keep in mind you may need to include some special foods for babies and family members on special diets, as well as pet foods.)
Water & LiquidsThe Centers for Disease Control and Prevention suggests you have plenty of fluids on hand, such as bottled water and supply of fluids with electrolytes, such as Pedialyte or Gatorade.
First Aid KitGauze bandages, antibacterial ointment, antiseptic wipes and non-latex gloves are among the items recommended by FEMA and the American Red Cross.
SuppliesMany homes already have a 14-day supply of most daily items on hand. But make sure you have toothpaste, toilet paper, feminine supplies, diapers, laundry detergent and disinfectant.
Lights & Power SourcesHave flashlights and extra batteries (for the lights and other products including hearing aids), the CDC suggests. If possible, have a generator. Other worthwhile items include car chargers and adapters, jumper cables, a battery-powered or hand-crank radio, and a surge protector strip.
Other ItemsThe CDC also recommends you collect important medical and insurance records and other items such as living will documents. You can also prepare an emergency plan with important contact information and personal information. Copies of important records kept in a resealable bag and in your backpack could be invaluable should you have to evacuate because of a flood or fire.
Remember a can opener, scissors and perhaps a multipurpose tool. Also likely to come in handy are matches, blankets and rain gear. Set aside some actual cash for emergencies.
Perhaps purchase a home humidifier if possible. The CDC recommends them to ease coronavirus symptoms
Also, try to gather some items to keep you and family members occupied during quarantine, like board games, cards, toys books and/or magazines.